Focus is concentrating, and paying attention. Focus is not being distracted, and it's the most important mental skill a wrestler can have. You must be able to remain focused for the duration of a 6 minute match plus overtime. A focused wrestler is totally absorbed in the match, in his effort and execution, while blocking out all the things he can't control; all the distractions. Losing focus causes the following:- Experiencing fear, anxiety, or panic.
- Getting psyched out.
- Performing below your ability level.
- Choking when it counts most.
Two Types of Focus:
Learning How to Focus:
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