West Monona Wrestling


Welcome to the West Monona Wrestling page.  We 
participate in the Western Valley Conference and are in Class 1A.  High School wrestling begins the third week of November and runs through the third weekend of February.  You can follow us on facebook at 
https://www.facebook.com/WestMononaWrestling/?ref=hl

Please click the links below to learn more about Spartan Wrestling:
                               West Monona School Wrestling Records
                               Nutrition                               
                       Training Phases
                               Master/Practice Schedule 
                               Competition Schedules
                               Conditioning Practices 
                       Wrestling Camp
                               Expectations/Rules
                       Goal Setting
                       Multiple Intelligences Assessment (Learning Styles)
                       True Colors Personalities
                               Character and Leadership Training